Everything Tempogrid does

Each date has its own freeform entry, opened from a calendar picker.

• Jump to today or any past date; future dates are blocked.
• Days you've already written on are highlighted in the calendar.
• Free accounts keep a rolling 12 months of history; Pro is unlimited.

Tap Speak entry, talk, and your words are transcribed into the text box.

• Recording is converted to text on our servers — no API keys or setup.
• Transcribed text is appended to whatever you've already written.

One-tap buttons insert where you are and the current local time.

• Location is resolved from your connection at city level.
• Timestamp inserts your device's local date and time.

Expand, tidy or unstick an entry without losing your voice.

• Rewrites keep your first-person voice and never invent events.
• You always review the result before saving.

Attach images or short audio clips to any day, up to 50 MB per day.

• Inline previews sit under the entry.
• A usage bar shows how much of the daily 50 MB you've used.

Any URL you write in an entry or bucket list item becomes a link.

• Works in saved entries, exports and the bucket list rail.

Tempogrid asks questions from the prompt library and turns your answers into an entry.

• Questions are filtered by your profile — workout questions only if you work out.
• Text mode: type your answers. Voice mode: speak them.
• The conversation is summarised into a first-person diary entry you can edit.

The assistant reads each question aloud and listens for your answer automatically.

• Recording stops on its own after about 3 seconds of silence.
• If nothing was heard, it gently asks you to try again.

Choose the voice used for spoken questions in your profile.

• Set under Profile → Voice chat. Applies to every voice session.

Sex, age, city, state/province, country, employment, schedule, workouts, hobbies, sports and relationship status.

• Nothing is required — fill in as much or as little as you like.
• Used only to choose better journaling questions.

A running list of things you want to do, beside your diary with tick-off checkboxes.

• Shown down the right side on desktop, below the entry on mobile.
• Completed items stay for the record.

Opt in to a browser reminder at a time you choose.

• Toggle and time live in your profile.
• Your browser asks permission the first time.

A theme toggle that remembers your preference, on every screen size.

• Phone, tablet and desktop layouts throughout.

Export a single day, a week, or your entire diary as PDF or plain text.

• Pick the range and format at export time.
• Exports are generated on demand — nothing is stored for you to clean up.

Email and password or Google sign-in, with password reset.

• Row-level security means only you can read your entries.
• Attachments are stored in a private bucket.

For site owners: web stats, user management, question library, coupons and contact requests.

• Visitors, page views, bounce rate, visit duration, referrers, devices and locations.
• Ban or unban users, promote admins, change plan types.
• Create discount coupons and answer contact-me requests.

Free covers writing, dictation, attachments, bucket list and exports for 12 months of history.

• Pro adds unlimited history plus all AI voice and question-chat features.
• $2.99/month or $29/year.